TDEE Calculator
Log your real activities with their actual MET values. No buckets, no shortcuts.
Daily activities
Type what you do, its MET value, and minutes per day. Sleep (8h) and remaining sedentary time fill the rest.
Don't know the MET? MET reference or quick guide: sitting 1.3, walking 3.5, lifting 5–6, jogging 7, running 9–11.
ActivityMETMin