Calculate a personalized MET value and calories burned based on your activity.
Calculate Your MET Value
Enter your details to get a personalized MET value for your activity.
Understanding MET Values
MET stands for Metabolic Equivalent of Task. It's a way to measure the energy cost of a physical activity.
1 MET is the energy you use when you're resting or sitting quietly.
An activity with a MET value of 4 means you're using 4 times the energy than you do at rest.
This calculator uses formulas from the American College of Sports Medicine (ACSM) and other sources to provide a more personalized estimate than a generic list.
Calories Burned is an estimate and can vary based on individual factors like body composition, age, and gender.
Want to learn more about MET values? Watch this short video: